Matcha and Pregnancy: Can You Drink It While Pregnant?
Matcha contains caffeine and catechins, two things to watch during pregnancy. What Health Canada's guidelines say, and how to enjoy it in moderation if your doctor agrees.
Category Benefits of Matcha
How Much Caffeine Is in Matcha? Real Numbers, Full Comparison
A cup of matcha contains 38 to 88 mg of caffeine, about half a drip coffee. Full comparison and practical tips.
Matcha Benefits: What the Science Actually Confirms
Steady energy, focus, antioxidants, metabolism: the full tour of matcha benefits documented by science, honest limits included.
Matcha for Focus: Better Than Coffee for Studying and Working
Matcha beats coffee for sustained focus thanks to L-theanine. 4 to 6 hours of calm focus, no crash. The science-backed guide.
When to Drink Matcha to Support Weight Loss
When Should You Drink Matcha to Support Weight Loss? Introduction Timing is a common question when it comes to matcha:should you drink it in the morning, before exercise, in the afternoon, or on an empty stomach? Before talking about “effectiveness,”…
Matcha as an Appetite Tamer: How It Works, When to Drink It
Does Matcha Suppress Appetite? Yes, Here’s Exactly How By the Bian Matcha team, a Quebec-based company You’ve heard matcha curbs appetite and you’re wondering if it’s actually true. Short answer: yes, matcha genuinely helps you manage hunger — but not…
EGCG, Caffeine and Catechins: How Matcha Works on Your Metabolism
EGCG, Caffeine, and Catechins: How Matcha Affects Metabolism Article Summary Introduction When discussing the potential effects of matcha on metabolism, three compounds consistently emerge: catechins, EGCG, and caffeine.These substances are well-documented scientifically, but their true role is often overstated in…
Matcha or Green Tea for Weight Loss: The Honest Comparison
Matcha vs Green Tea for Weight Loss: Why Matcha Is More Effective By the Bian Matcha team, a Quebec-based company Matcha and green tea come from the same plant, Camellia sinensis. So why does everyone say matcha is more effective…
Matcha for Weight Loss: What Science Really Says
Matcha for Weight Loss: Does It Actually Work? By the Bian Matcha team, a Quebec company You’ve heard about matcha for weight loss and you’re wondering if it’s true or just marketing hype? Good question. The short answer: yes, matcha…
