Bian Matcha - Recipes
Clean Energy Matcha Latte: The Everyday Recipe
Looking for clean, steady energy with no added sugar, no sweeteners, no fillers? This matcha latte is for you. Cinnamon and pure vanilla bring a natural sweetness, while the L-theanine in matcha keeps you focused without the highs and lows of coffee.
Works with Ceremonial No.3 for a delicate, floral version, or Barista No.1 if you want a creamier, bolder texture.
Recipe card
Ingredients
- 1 tsp (2 g) Bian Matcha Ceremonial No.3 or Barista No.1
- 20 ml Hot water at 70-80 °C (160-175 °F) (for the mini shaker)
- 60-70 ml Hot water at 70-80 °C (for the matcha bowl)
- 180 ml Unsweetened oat milk (or almond milk, light coconut milk)
- ¼ tsp Ground cinnamon
- ¼ tsp Pure vanilla extract (sugar-free)
- Optional 1 tsp virgin coconut oil or MCT oil
Why these ingredients? Unsweetened plant milk keeps the recipe at zero added sugar. Cinnamon stabilizes blood sugar; pure vanilla naturally rounds out any bitterness. MCT oil, if you use it, slows caffeine absorption for even steadier energy.
Recommended accessories
You don't need complicated equipment. Here's what we recommend at Bian Matcha:
🥤Instructions
- 1Prepare your matchaAdd 2 g of matcha to your mini shaker with 20 ml of water at 70-80 °C, no need to sift, the shaker takes care of it. If you're using a matcha bowl, sift the matcha first, then add 60-70 ml of water at 70-80 °C.
- 2Dissolve the matchaMini shaker: add 20 ml of water at 70-80 °C, close and shake energetically for 20 seconds. Matcha bowl: add 60-70 ml of water at 70-80 °C and whisk in a zigzag motion with your chasen until you get a smooth, slightly foamy paste.
- 3Heat and season your milkIn a small saucepan or microwave, heat 180 ml of unsweetened oat milk to about 65 °C (without boiling). Add the cinnamon, pure vanilla and MCT oil if using. Stir well.
- 4Assemble your lattePour the dissolved matcha into your cup, then gently add the hot milk, pouring slowly down the side. For a small foam, use a milk frother or shake the milk in a sealed jar before pouring.
- 5Enjoy immediatelyDrink it hot. No sugar, no sweeteners. If you want a hint of natural sweetness, a pinch of cardamom or ground ginger works perfectly.
Bian Matcha tip: always dissolve your matcha in a little water before adding milk. This step prevents clumps and gives a smooth, silky texture.
Variations and customization
Once you've mastered the base, you can customize your clean energy matcha latte endlessly:
🌿 Ceremonial version
Floral, soft flavor, ideal for slow sipping. Cinnamon enhances the green, vegetal notes of the tea.
☕ Barista version
Denser, creamier texture. Barista froths better with oat milk, ideal for a more café-style latte.
🧊 Iced version
Dissolve the matcha in 20 ml of hot water, let it cool for 2 minutes, then pour over ice with cold milk and the spices.
💪 Energy+ version (MCT)
Add 1 tbsp of MCT oil. Perfect before training or for a high-focus morning with no crash.
Frequently asked questions
What's the difference between Ceremonial and Barista in this recipe?
Ceremonial gives a more delicate latte with floral notes and a slight natural sweetness. Barista is designed to pair with plant milks: it froths better and offers a bolder flavor, close to a café-bar latte.
Why not boil the water?
Boiling water (100 °C) destroys the L-theanine and antioxidants in matcha and turns the taste bitter. At 70-80 °C, you preserve all the benefits and get a smooth, balanced flavor.
Is this recipe really sugar-free?
Yes, as long as you choose an oat or almond milk labeled "unsweetened." Some plant milks contain added sugar, always check the ingredients. Pure vanilla extract has no sugar either.
How much caffeine is in this recipe?
With 2 g of matcha, you get about 35 mg of caffeine with Ceremonial No.3 and 40 mg with Barista No.1, roughly a third of an espresso. Combined with L-theanine, this caffeine is absorbed more slowly, with no spike or crash.
What does MCT oil do in this recipe?
MCT oil (medium-chain triglycerides) is a fat quickly converted into energy by the liver. Added to matcha, it slows caffeine absorption and extends the energy effect, with no sugar, no insulin spike.
